Conditioning the body for life's movements

Call: 512-436-6188     Email: info@twiststudioaustin.com

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first slide - full studio
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Call: 512-922-5556

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first slide - full studio
second slide - 2 bar machine
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Call: 512-922-5556

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second slide - 2 bar machine
third slide - arch
Image is not available

Call:512-922-5556

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the method

The GYROTONIC® method is a holistic and integrated approach to exercise that emphasizes three dimensional and circular movements without compression.  Specialized equipment permits one to move with support and resistance.  A full body workout integrates breath work with each movement and opens up the joints and creates space so that the body glides better.

Benefits include

● Improved agility and athletic performance

● Enhanced functional movement

● Improved coordination and neuromuscular control

● Muscle tone development

● Greater joint stability

Twist Studio offers personalized sessions that are adapted to the needs of the client, any age or ability, whether recovering from injury, elevating athletic performance, or improving ease of daily functions.  GYROTONIC® exercise will strengthen your body’s ability to move, not just train your muscles.

The GYROTONIC® Method

The GYROKINESIS® Method

CLASS SCHEDULE

Twist Studio offers private and semi-private GYROTONIC® workouts, Pilates and GYROKINESIS® group classes. Customized workouts are tailored to your needs and designed to enhance your well being, strength and flexibility.

Please contact Twist Studio to schedule a session.

CONTACT US

11705 Yaupon Holly Lane

Austin, TX 78738

512-922-5556

info@twiststudioaustin.com

Contact Twist Studio Austin

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GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.