Conditioning the body for life's movements
the method
The GYROTONIC® method is a holistic and integrated approach to exercise that emphasizes three dimensional and circular movements without compression. Specialized equipment permits one to move with support and resistance. A full body workout integrates breath work with each movement and opens up the joints and creates space so that the body glides better.
Benefits include
● Improved agility and athletic performance
● Enhanced functional movement
● Improved coordination and neuromuscular control
● Muscle tone development
● Greater joint stability
Twist Studio offers personalized sessions that are adapted to the needs of the client, any age or ability, whether recovering from injury, elevating athletic performance, or improving ease of daily functions. GYROTONIC® exercise will strengthen your body’s ability to move, not just train your muscles.
